A modern life needs a balanced lifestyle.

Stress can have a detrimental affect on your skin, so learn how to experiment to find your ideal skin care regime and products.
Published: 10/04/2018 Updated: 18/04/2018

External stressors can affect your skin and wellbeing in many different ways. Whether you are living in the big city or enjoying the countryside, pollution or the elements can wage a war on your skin. 


Anti-oxidant rich products can help to protect your skin against the demands of everyday life.


Keeping skin properly cleansed and hydrated is at the heart of an effective skin care routine. Dry skin and dehydrated skin are two different things. Dry skin means that the skin is lacking oil, while dehydration means that there is a lack of water or moisture.


There are as many different skin types as there are environments to live and work in, so it's important that you continuously explore what works for your routine and makes you feel good. 


There is some need for experimentation to find both the right regime for you, and the right skin care products.


To make sure we feel as good on the inside as we look on the outside, we do need to address the stress that we are all exposed. It's important to strive for a balanced lifestyle with sufficient sleep, relaxation, exercise and a healthy diet to help us deal with stress and build a strong wellbeing.


Adopting a regular skin care routine can help you to learn how to make time for yourself and go some way towards building a positive mindset.


Learn more about how Sprekenhus is different and how our formulas and botanical oils can offer a soothing and unwinding experience.